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iPhone · Widgets
BLAST
Burst Level Active Session Timer.
BLAST is a flexible interval timer for workouts, focus sessions and repeatable routines — designed to help you start quickly, stay on track, and reuse the timer profiles that work best for you.
Why BLAST exists
More useful than a simple countdown.
BLAST is built for people who rely on structured sessions — from HIIT workouts and interval training to study blocks, Pomodoro sessions, stretching or meditation. Build a timer once, save it, and run it again whenever you need it.
- Create reusable timer profiles for different routines
- Start quickly with built-in options or your own custom setup
- Stay focused with a clear active timer and interval progress
- Review previous sessions and calendar history
- Keep useful activity stats visible from the Home Screen
Key features
Designed for repeatable routines.
BLAST helps you build, save and run interval-based sessions without friction — whether the goal is training, focus, recovery or consistency.
01
Reusable timer profilesCreate and save timers you can come back to instead of rebuilding the same routine every time.02
Built-in startersStart quickly with familiar timer types like HIIT, meditation and Pomodoro, or build your own.03
Clear active timerFollow interval progress with a focused timer view and straightforward controls.04
Profile detailsReview intervals, total time, rounds and category before you begin.05
History and calendarLook back at completed sessions and get a better sense of consistency over time.06
Helpful stats and settingsSee useful session summaries and manage the app in a simple, accessible settings area.App screens
A timer app built around the full session flow.
From choosing a profile to running a timer and reviewing your history, BLAST is designed to make structured sessions easy to repeat.
Create
Start from common timer types or create a custom interval routine that fits your session.
Run
Stay focused with a clear full-screen timer experience, interval progress and simple controls.
Profile
Review total time, intervals, rounds and the structure of a timer before you begin.
Calendar
Track completed sessions and revisit your activity in a simple calendar view.
Settings
Access help, app information and data-management options in one place.
Who it’s for
Workouts, focus sessions and more.
BLAST works well for anyone who benefits from timed structure — whether that means exercise intervals, study blocks, breathing routines, stretching, meditation or other repeatable sessions.
- People doing HIIT, circuits or interval training
- Anyone using focus timers, Pomodoro sessions or study blocks
- Meditation, breathing and recovery routines
- Users who want repeatable timers instead of one-off countdowns
Simple, reusable and practical
BLAST is designed to remove setup friction. Once a routine works for you, you can keep it ready and return to it whenever you need it.
The result is a timer that supports consistency rather than getting in the way of it.
Privacy
Clear about your data.
BLAST stores your timer profiles, session history and settings so the app can provide its core features. If you choose to use Apple services such as iCloud syncing, related data may also be stored through your Apple account.